Week 1

Click on the practices below to head to Soundcloud where you can listen or download these practices. 

1 | Daily Practice |
11-Minute Breath Awareness 

2 | Longer Practice (1-2 times this week) | 24-Minute Grateful for this Breath + Body 

3 | Skills Practice (choose one, 3-4 times this week)  | 8 -Minute Connect to Your Diaphragm 
or 5-Minute Box Breathing (or ladder breathing, no recording)

Week 2

1 | Daily Practice  11-Minute Breath Awareness (Recording available) or 14-minute Bone Breathing (Recording available)

2 | Longer Practice  (1-2 times p/ week) | Practicing Presence 21-min Body Scan (Recording available)

3 | Skills Practice (daily)  | Diaphragmatic Breathing (recording available), Ladder Box Breath, Cyclic Sighing, Pendulation, Centerpoint Practice, Recovery Breathing (recording available).

Week 4

 Practice Metta Meditation this week (and next).

1 | Daily Practice | Your choice from all of our recordings, or practice for 10-15 minutes without a recording. 

 CLICK HERE TO GO DIRECTLY TO SOUNDCLOUD

2 | Longer Practice  (1-2 times p/ week) | Conscious Connected Breath 20 min (Recording available) or  Practicing Presence 21-min Body Scan (Recording available)

3 | Skills Practice (often)  | Diaphragmatic Breathing (recording available), Ladder Box Breath, Cyclic Sighing, Pendulation, Centerpoint Practice, Recovery Breathing (recording available), Dvadashanta, Heart Coherence

Week 5

Carry on with your practices.  Keep connecting inward and remember that your greatest knowing comes from within your own experience, your own heart, and through your own work.  No one else can do this for you, stay your course so that you can radiate the fullness of who you are. 

 One Final New Practice 

10min - Whole Body Breathing

Be Wild. 
Be Well. 
Be Light.