Week 1

Click on the practices below to head to Soundcloud where you can listen or download these practices. 

1 | Daily Practice | 11-Minute Breath Awareness 

2 | Longer Practice (1-2 times this week) | 24-Minute Grateful for this Breath + Body 

3 | Skills Practice (choose one, 3-4 times this week)  | 8 -Minute Connect to Your Diaphragm 
or 5-Minute Box Breathing (or ladder breathing, no recording)