Your Virtual TRE® Session

You are purchasing one group virtual TRE® session with Angie.

We’ll meet live on Zoom, where I’ll guide you through the TRE® process at a pace that is responsive to you and your body.

During our session, you will:

• Learn the foundations of TRE® and how the body's natural tremor mechanism works
• Be guided through the TRE® exercises and experience the tremor process
• Learn how to slow, pause, or stop the tremors so you remain in choice throughout the practice
• Explore ways to notice and respond to sensations, energy, and shifts within your body
• Leave with guidance for continuing your TRE® practice on your own, when appropriate

Planning for Class

Wear comfortable clothing and choose a quiet, private space where you can comfortably stand and lie on the floor. Please plan to have your camera on so I can support and guide you throughout the practice.

I’ll provide an optional Spotify playlist, or you are welcome to practice with your own music or in silence.

Come as you are. There is nothing you need to achieve, release, or make happen. Your body sets the pace.