Getting Ready for Your Virtual TRE® Session

Thank you for purchasing a live, virtual group TRE® session with Angie.

I’m looking forward to practicing with you.

We’ll meet live on Zoom, and I’ll email you the link before our session. During our time together, I’ll introduce you to TRE® and guide you through the practice step by step, with plenty of time to explore the tremor process at your own pace.

During our session, you will:

• Learn the foundations of TRE® and how the body’s natural tremor mechanism works
• Be guided through the TRE® exercises and experience the tremor process
• Learn how to slow, pause, or stop the tremors, so you remain in choice throughout the practice
• Develop greater awareness of your body’s signals and your own comfortable range for practice
• Leave with guidance for continuing TRE® on your own, when appropriate

Preparing for Your Session

Wear comfortable clothing and choose a quiet, private space where you have enough room to move.

You’ll need:

• A clear area where you can comfortably stand and lie on the floor
• A sturdy wall where you can safely place your weight for a wall sit
• A yoga mat, carpeted area, or another comfortable surface for lying down
• Water nearby, if you’d like it

Please plan to keep your camera on during the TRE® practice so I can observe the process and offer guidance and support as needed.

I’ll also provide an optional Spotify playlist. You’re welcome to use it, choose your own music, or practice in silence.

Come as you are.

There is nothing you need to achieve or make happen.

TRE® is an invitation to notice, explore, and allow. You’ll be encouraged to listen to your body, work within your own comfortable range, and remain in choice throughout the experience.

Your body knows what to do.